Part One of the Fibre Series Welcome to part one of the fibre series, Balkin Nutrition’s deep dive into one of the most fascinating nutrients in human health. In this series, we will examine the biology of fibre, how it shapes the gut microbiome, and the surprising ways it can influence metabolism, hormones, and overall health. Along the way, we’ll uncover the science behind fibre, reveal why diversity matters more than just quantity, and offer insights that may change the wa

TL;DR Amazon will begin enforcing a major dietary supplements policy update from March 31 2026. All supplement listings must exactly match the product’s Supplement Facts Panel , including ingredient names, amounts, serving sizes, and any numerical or equivalency claims. In addition, third party verification of cGMP compliance and product testing is now mandatory for all supplements. Note: Amazon’s new food supplements compliance rules are being enforced across its global ma

Choosing the right format for a nutrition product can feel like solving a complex puzzle. Many founders admit, “I didn’t realise choosing a format could be so tricky.” And they’re not wrong. Whether it’s powder, liquid, capsule, gummy, effervescent tablet, gel pack or ready-to-drink (RTD) can, each option comes with its own set of challenges and opportunities. This decision goes far beyond aesthetics or marketing appeal. The format you choose directly impacts formulation stab