<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Balkin Nutrition]]></title><description><![CDATA[Balkin Nutritions helps functional nutrition brands formulate, source, and launch evidence-based, compliant products globally.]]></description><link>https://www.balkinnutrition.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 08:23:02 GMT</lastBuildDate><atom:link href="https://www.balkinnutrition.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Glucosinolates &#38; Isothiocyanates: Activating Your Body's Own Defences]]></title><description><![CDATA[Phytonutrients Made Simple | Part 3 of 4 Glucosinolates work differently from polyphenols and carotenoids. Rather than acting as antioxidants themselves, they trigger the body's internal defence systems, a distinction that makes them one of the more scientifically fascinating categories in functional nutrition. Found predominantly in cruciferous vegetables, such as broccoli, kale, Brussels sprouts, cabbage, and rocket, glucosinolates are relatively inert until the plant is chewed or chopped....]]></description><link>https://www.balkinnutrition.com/post/glucosinolates-isothiocyanates-activating-your-body-s-own-defences</link><guid isPermaLink="false">699daf1610b7eac1decd753e</guid><pubDate>Wed, 18 Mar 2026 14:00:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8c79e_70c70e01ddb74423b3960bd0f4a47a54~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balkinnutrition</dc:creator></item><item><title><![CDATA[Geroprotectors: The Next Generation of Longevity Ingredients]]></title><description><![CDATA[Phytonutrients Made Simple | Part 4 of 4 The previous three parts of this series explored plant compounds that support antioxidant defences, cellular protection, and the body's internal detoxification pathways. Part 4 moves into newer territory: geroprotectors. Geroprotectors are compounds that target the biological mechanisms of ageing itself,  not just managing its symptoms, but intervening at the cellular and molecular level to slow or reverse aspects of cellular decline. This emerging...]]></description><link>https://www.balkinnutrition.com/post/geroprotectors-the-next-generation-of-longevity-ingredients</link><guid isPermaLink="false">69a84811ffff75773eb9adc9</guid><pubDate>Wed, 18 Mar 2026 13:59:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8c79e_26c92c9e73894d68be7505d07d4585dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balkinnutrition</dc:creator></item><item><title><![CDATA[Why Regulatory Strategy Is Becoming the Most Important Part of Supplement Development]]></title><description><![CDATA[TL;DR The global supplement industry is booming, but regulators in both the US and EU are tightening oversight of ingredients, safety claims, and novel food technologies. In the US, the FDA is closing the Self GRAS loophole and stepping up enforcement of New Dietary Ingredient (NDI) notifications. In Europe, EFSA is raising the bar on health claim evidence, and the proposed EU BioTech Act signals stricter governance of precision fermentation and microbial ingredients. For supplement brands,...]]></description><link>https://www.balkinnutrition.com/post/why-regulatory-strategy-is-becoming-the-most-important-part-of-supplement-development</link><guid isPermaLink="false">69b2c96d19a7028f2bc19edc</guid><pubDate>Thu, 12 Mar 2026 14:50:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8c79e_7a648060f4814ddcb957d0bb9894d2a2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balkinnutrition</dc:creator></item><item><title><![CDATA[Carotenoids: Colourful Compounds for Eyes, Skin, and Cellular Resilience]]></title><description><![CDATA[Phytonutrients Made Simple | Part 2 of 4 Carotenoids are fat-soluble pigments responsible for the reds, oranges, and yellows in carrots, tomatoes, and leafy greens. Beyond colour, they play meaningful roles in human biology,  particularly in eye health, skin protection, and cellular resilience. With growing consumer interest in 'beauty from within' and longevity-focused nutrition, carotenoids have become both scientifically compelling and commercially relevant [1,2]. What Are Carotenoids?...]]></description><link>https://www.balkinnutrition.com/post/phytonutrients-made-simple-carotenoids-colourful-compounds-for-skin-eyes-and-mitochondria</link><guid isPermaLink="false">699d91399509a0da66f9a70f</guid><pubDate>Thu, 12 Mar 2026 07:00:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8c79e_481a594e469743cf8dd92d9e17501f9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balkinnutrition</dc:creator></item><item><title><![CDATA[Polyphenols: The Plant Compounds Driving Longevity Science ]]></title><description><![CDATA[Phytonutrients Made Simple | Part 1 of 4 What do blueberries, dark chocolate, red wine, and green tea have in common? They're all rich in polyphenols,  a vast family of plant compounds that have become one of the most studied areas in modern nutrition science. Plants produce these molecules as a chemical shield: protecting themselves from UV radiation, pathogens, and oxidative stress. But they turn out to be remarkably useful for human biology too, with a growing body of research linking...]]></description><link>https://www.balkinnutrition.com/post/polyphenols-the-plant-compounds-driving-longevity-science</link><guid isPermaLink="false">699d81bd0ce516214dc5af4e</guid><pubDate>Thu, 05 Mar 2026 07:00:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8c79e_71ac964d903c49dbbf54ab9c13b5c8cc~mv2.jpg/v1/fit/w_1000,h_729,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balkinnutrition</dc:creator></item><item><title><![CDATA[2026: The Year of Fibre – Rethinking Metabolic Health]]></title><description><![CDATA[Part Four of the Fibre Series In the previous parts of this series, we explored how fibre feeds the gut microbiome and how microbial fermentation produces short-chain fatty acids (SCFAs). We examined the mechanisms by which dietary structure is translated into metabolic signals within the body. In this final section, we shift from mechanism to outcome.  Here , the focus is metabolic health: how fibre influences blood glucose regulation, insulin sensitivity, cholesterol metabolism and satiety...]]></description><link>https://www.balkinnutrition.com/post/2026-the-year-of-fibre-rethinking-metabolic-health</link><guid isPermaLink="false">69905a5fe585eb0b3c84ef94</guid><pubDate>Thu, 26 Feb 2026 07:15:09 GMT</pubDate><dc:creator>balkinnutrition</dc:creator></item><item><title><![CDATA[2026: The Year of Fibre – Short-Chain Fatty Acids: Fibre’s Metabolic Messengers]]></title><description><![CDATA[Part Three of the Fibre Series Welcome back to The Fibre Series. Last week, we explored fibre and the gut microbiome, looking at how different types of fibre feed distinct microbial communities and help shape this complex ecosystem. This week, we’re taking a deeper dive into short-chain fatty acids (SCFAs), small but powerful molecules that translate fibre intake into signals affecting metabolism, immunity, and hormonal regulation [1-3]. SCFAs are the primary biochemical link between dietary...]]></description><link>https://www.balkinnutrition.com/post/2026-the-year-of-fibre-short-chain-fatty-acids-fibre-s-metabolic-messengers</link><guid isPermaLink="false">6985fd8ecafaaac48841214d</guid><pubDate>Thu, 19 Feb 2026 07:00:16 GMT</pubDate><dc:creator>balkinnutrition</dc:creator></item><item><title><![CDATA[The 500 kcal Chocolate Conundrum: Where Do Those Calories Go?]]></title><description><![CDATA[You unwrap a chocolate bar and see it contains 500 kilocalories (kcal). A quick search tells you that burning off those calories means running for 45 to 60 minutes, walking briskly for 90 minutes, or doing an intense gym session. At first glance, this seems straightforward: eat the chocolate, then burn the calories through exercise to maintain balance. But human metabolism is far more complex than a simple math equation on a treadmill. The number “500 kcal” itself is an estimate, and the body...]]></description><link>https://www.balkinnutrition.com/post/the-500-kcal-chocolate-conundrum-where-do-those-calories-go</link><guid isPermaLink="false">699206fa884976137da6ff88</guid><pubDate>Mon, 16 Feb 2026 14:43:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8c79e_6db861bac0ad48f2b585ea457428a131~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balkinnutrition</dc:creator></item><item><title><![CDATA[2026: The Year of Fibre – Fibre &#38; the Gut Microbiome]]></title><description><![CDATA[Part Two of the Fibre Series Welcome back to The Fibre Series. Last week, we explored the basics of fibre, what it is, its molecular structure, and why diversity matters. This week, we’re taking a deeper dive into the gut microbiome, the complex ecosystem of trillions of microorganisms in your digestive tract and how fibre shapes it. The gut microbiome is a dynamic, metabolically active community composed of bacteria, archaea, viruses, and fungi. These microbes play a crucial role in human...]]></description><link>https://www.balkinnutrition.com/post/2026-the-year-of-fibre-fibre-the-gut-microbiome</link><guid isPermaLink="false">6983273099fa9e70ea648e84</guid><pubDate>Thu, 12 Feb 2026 07:00:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8c79e_a7e948b5a83d4946ae82c7f0aa062d89~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balkinnutrition</dc:creator></item><item><title><![CDATA[Bioavailability Matters: Why the Form of a Nutrient Can Make All the Difference]]></title><description><![CDATA[When we look at micronutrients from foods or supplements, we often focus on the quantity listed on the label. However, arguably the most important aspect isn’t just how much you consume, it’s how much your body actually absorbs and utilises. This comes down to bioavailability, a concept that is crucial for both nutritional science and product development [1]. Understanding Bioavailability Bioavailability is the proportion of a nutrient that is absorbed from the digestive tract and becomes...]]></description><link>https://www.balkinnutrition.com/post/bioavailability-matters-why-the-form-of-a-nutrient-can-make-all-the-difference</link><guid isPermaLink="false">698b5694e2bc92e835dd7bc5</guid><pubDate>Tue, 10 Feb 2026 17:03:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8c79e_a5e6c32908aa4c00bc4e2ffbb2a7a132~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balkinnutrition</dc:creator></item><item><title><![CDATA[2026: The Year of Fibre – What Fibre Really Is]]></title><description><![CDATA[Part One of the Fibre Series Welcome to part one of the fibre series, Balkin Nutrition’s deep dive into one of the most fascinating nutrients in human health. In this series, we will examine the biology of fibre, how it shapes the gut microbiome, and the surprising ways it can influence metabolism, hormones, and overall health. Along the way, we’ll uncover the science behind fibre, reveal why diversity matters more than just quantity, and offer insights that may change the way you think about...]]></description><link>https://www.balkinnutrition.com/post/2026-the-year-of-fibre-what-fibre-really-is</link><guid isPermaLink="false">69831b1b4ef7940ceeee81bc</guid><pubDate>Wed, 04 Feb 2026 10:51:01 GMT</pubDate><dc:creator>balkinnutrition</dc:creator></item><item><title><![CDATA[Amazon’s New Dietary Supplements Policy: What Sellers Must Fix Before March 31 2026]]></title><description><![CDATA[TL;DR Amazon will begin enforcing a major dietary supplements policy update from March 31  2026. All supplement listings must exactly match the product’s Supplement Facts Panel , including ingredient names, amounts, serving sizes, and any numerical or equivalency claims. In addition, third party verification of cGMP compliance and product testing is now mandatory  for all supplements. Note: Amazon’s new food supplements compliance rules are being enforced across its global marketplaces,...]]></description><link>https://www.balkinnutrition.com/post/amazon-s-new-dietary-supplements-policy-what-sellers-must-fix-before-march-31-2026</link><guid isPermaLink="false">698062101dce0ff3f1058e8d</guid><pubDate>Mon, 02 Feb 2026 10:41:26 GMT</pubDate><dc:creator>balkinnutrition</dc:creator></item><item><title><![CDATA[Choosing the Right Format for Your Nutrition Product]]></title><description><![CDATA[Choosing the right format for a nutrition product can feel like solving a complex puzzle. Many founders admit, “I didn’t realise choosing a format could be so tricky.” And they’re not wrong. Whether it’s powder, liquid, capsule, gummy, effervescent tablet, gel pack or ready-to-drink (RTD) can, each option comes with its own set of challenges and opportunities. This decision goes far beyond aesthetics or marketing appeal. The format you choose directly impacts formulation stability,...]]></description><link>https://www.balkinnutrition.com/post/choosing-the-right-format-for-your-nutrition-product</link><guid isPermaLink="false">697e1d3de735e801117b6276</guid><pubDate>Sat, 31 Jan 2026 15:58:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8c79e_c3ba001e843647689db91ecf1737467b~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>balkinnutrition</dc:creator></item></channel></rss>